Choose fruits that do not have holes or soft spots and are ripe.

So, buy good quality fruits for your baby or toddler.

Many fruits in the market are loaded with pesticides or chemicals.

Tips to prepare fruit puree for babies and toddlers

Talk to your child's paediatrician before introducing solid foods in your child's diet.

Even after introducing solid foods, babies and toddlers must be breastfed (or given formula) on demand.

Offer few spoonfuls of food to your little one every two hours.

If your baby is still hungry, you can feed more.

Start by giving only 1-2 spoonfuls of fruit puree at a time.

Pured banana and apple (cooked) are safe as the first solid food because these fruits are mild and do not cause allergies.

Make sure you offer fruit purees that are nutrient-rich.

Acidic fruits can irritate your baby's bowel.

Avoid offering fruits that are highly acidic such as tomato, orange, grapefruit or mosambi (sweet lime) until your baby is 11-12 months old.

Feed your little one fruits that are in season.

When introducing your baby to a fruit puree or any new food, watch for a few days to check if he shows any adverse reactions.

When starting your baby on solids, begin by introducing one fruit, vegetable or grain at a time.

Here is what you need to know when offering fruit puree to your child: Since every child is different, parents should offer different foods and see what best suits their baby. Solid foods can be started later on, while continuing with breast milk or formula.Īccording to the American Academy of Pediatrics, 7-8-month-old babies can be given a variety of foods, including vegetables, fruits, grains and dairy. The 'National Guidelines for Infant and Young Child Feeding' formulated by the Ministry for Women and Child Development recommends that babies must be exclusively breastfed up to the age of six months. Fruit puree for baby: The right time to start And, most grandmas would tell you that it is a good idea to start with pured bananas mixed with a little breast milk or formula. And, what better way to do this than giving fruit pure for baby.įruit pures are a fail-safe first solid food because most babies find the sweetness and mild taste of fruits very appealing. So, you need to expand her diet and introduce her to solid foods. As a growing child, your baby needs a diet packed with nutrients that come from different sources.

Mash them either using a fork or an electric grinder, depending on the texture of the vegetables, add a little milk or water to get a semi-solid consistency, season lightly with salt, and you have the perfect lunch for your baby.As your baby turns six months old, she begins to sit upright with support, tries to hold her head up and is enamoured by the different foods that family members eat. Steam veggies like carrot, potato, sweet potato, peas, or whatever seasonal vegetables are available to you, are healthy baby food. Just like fruits, vegetables too can be added to the 7-month-old baby's food list in mashed form.

Bananas, peaches, mangoes, Sapodilla or Chikoo, kiwis, and papayas are some of the best fruits to start with. You can incorporate them in your baby's food menu in either mashed or pureed form. What could be a better powerhouse of nutrients than fruits! However, you can't add them as it is to your 7-month-old baby's food list, as they are not ready to chew and swallow fruits yet. As you put this granny-endorsed item on the 7-month-old baby's food list, make sure you thicken the consistency so it is filling enough to satiate you baby's hunger until the next feed. Lentil Soup or Moong Dal Ka Paani, as it is referred to colloquially, is one of the first solid foods introduced to a baby. Here is a guide to a 7-month-old baby's food list to help you set an interesting and varied menu for your little one: Lentil Soup Food You Should Give To Your 7-Month-Old Baby From here on, offering them nourishing but easy to digest foods in small quantities and at regular intervals is vital. In all likelihood, by the time you establish a solids feeding routine for your little one, you'd be looking at a 7-month-old baby's food list. For most parents, the first few weeks after this transition are spent in getting their babies used to solids. As your baby reaches the six-month mark, you have a major milestone awaiting you - when your little bundle of joy will transition from exclusive breastfeeding to solid foods to meet the nutrition needs of their growing-at-a-lightening-speed body.

Chikoo benefits for babies